Broiled Tenderloin Steaks with Ginger-Hoisin Glaze

Ingredients

1 1/2 tablespoons hoisin sauce
1 1/2 teaspoons grated peeled fresh ginger
1 1/2 teaspoons honey
1 1/2 teaspoons lower-sodium soy sauce
1/4 teaspoon chili garlic sauce (such as Lee Kum Kee) or crushed red pepper
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray
1/8 teaspoon salt
Preparation

1. Preheat broiler to high.

2. Combine hoisin sauce, ginger, honey, soy sauce, and chili garlic sauce in a small bowl; stir with a whisk.

3. Place the steaks on a foil-lined broiler pan coated with cooking spray; sprinkle with salt. Broil steaks 5 inches from heat for 2 minutes, and turn over. Broil 2 minutes; turn steaks over. Brush steaks with half of hoisin mixture; broil for 1 minute. Turn steaks over, and brush with remaining hoisin mixture; broil 2 minutes or until desired degree of doneness.

Nutritional Information
Amount per serving
Calories: 194
Fat: 7.8g
Saturated fat: 2.7g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 0.3g
Protein: 24.5g
Carbohydrate: 4.9g
Fiber: 0.0g
Cholesterol: 67mg
Iron: 1.6mg
Sodium: 278mg
Calcium: 16mg

From: Cooking Light MARCH 2011