Sunday, February 24, 2019

Pressure Cooked Pinto Beans

INGREDIENTS

  • 1 pound Pinto Beans (2 cups)
  • 6 cups water
  • 1 teaspoon fine sea salt
  • 1 small to medium onion, peeled and halved
  • 2 bay leaves (optional)
  • Cilantro for garnish (Optional)

INSTRUCTIONS

  1. Sort and rinse the beans: Sort the pinto beans, removing any broken beans, stones, and dirt clods. Put the beans in a strainer and rinse under running water.
  2. Pressure cook the beans for 40 minutes with a quick pressure release: Put the rinsed beans in the Instant Pot or pressure cooker pot. Pour in the 6 cups of water, then stir in the teaspoon of salt and add the onion and bay leaves. Lock the lid on the pressure cooker. Cook on high pressure for 40 minutes in an electric pressure cooker or 35 minutes in a stovetop PC. (In an Instant Pot, use “Manual” or “Pressure Cook” mode set for 40 minutes). Quick release the pressure in the pot.
  3. Serve: Remove the pressure cooker lid – open it away from you to protect yourself from the hot steam. Discard the onion and bay leaves. Ladle the beans into bowls, and serve.

NOTES

  • Want even thicker bean broth? Scoop a cup of beans and broth out and puree them with a blender (I use my stick blender), then stir the pureed beans back into the pot.
  • Freeze leftovers in 2-cup containers for up to 6 months; each 2-cup container is the equivalent of a 15-oz can of beans.
  • Want to soak your beans? Do the sort and rinse step, then cover the beans with water overnight. Drain the beans, and continue with the recipe, cutting the pressure cooking time to 18 minutes.
My Notes:
Cooked for 32 minutes based upon Hip Pressure Cooking suggested times (including altitude adjustment) for firmer beans. They were still plenty soft. First time following this recipe I halved it. Beans tasted fantastic.

Sweet Potato & Bean Quesadillas

Ingredients

1 Sweet Potato
1/4 can of diced tomatoes with green chilies
1 cup (or so) thawed sweet corn
1/4 diced onion
Minced Garlic
Beans (used pinto beans cooked in instant pot)
Corn tortillas
Shredded cheese
chili powder
Cumin
Coriander
Salt & Pepper
Olive oil
butter

Preheat over to 425. Peel and dice sweet potato. Toss with chili powder, cumin, coriander, salt, pepper, and olive oil and place on rimmed baking sheet. Roast for 25 minutes, stirring halfway through. Saute onion in olive oil, add corn, when caramelized a bit add garlic and saute for an additional 30 seconds or so. Add tomatoes (with just a little bit of juice) and beans and simmer about 10 minutes.

When sweet potatoes are soft smash to make a paste (or use whole if using a flour tortilla) and spread on top of a corn tortilla. Top the sweet potato with the bean mixture and then cheese and finish with a corn tortilla on top. Grill in a non stick frying pan with a bit of butter until golden brown on both sides and cheese is melted.

Based upon the following recipes: